Enjoy a Happier & Healthier Life
When was the last time you talked with someone about your health and received the personal attention you deserve?
Could one conversation change your life? Would you like to:
- Improve your eating habits?
- Understand your body better?
- Make self-care a priority in your life?
- Feel confident in choosing and preparing better food for you and your loved ones?
- Experience an increase in overall happiness and joy in your life?
Schedule a FREE 30 minute initial health consultation with me today!
Imagine what your life would be like if you had clear thinking, energy, and joy every day.
It’s rare for anyone to get one on one time to work on improving their health with a trained professional.
Join me for a 30-minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.
Services
Health Coaching with Amy
Personalized Program
Your personalized program will help to improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Two Sessions per Month
We will meet regularly to set personal goals and work towards positive change together. You will learn to explore new foods, understand and reduce cravings, increase energy, feel better in your body, and help discover what may be blocking you from reaching your goals.
Resources and Email Support
I will be available via email in between sessions throughout the month, share handouts, recipes and books as well as other resources that are pertinent to you.
Health Coaching with Amy
Reach Your Full Potential!
Your healthiest self deserves it!
Food Changes Everything, but no one diet works for everyone.
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Schedule a FREE 30 minute initial health consultation with me today!
Wellness Tips and Recipes
Fuel to go Muffins
These muffins are my go to! They are loaded with healthy ingredients like seeds, apple, zuccini and carrot. They are gluten-free and dairy-free as well. Enjoy! Ingredients: Instructions: Recipe Notes: Because of the fresh fruit and veggies in it muffins need to be kept in airtight container for 3 days in fridge or freeze extra…
Zoodles with Vegan Pesto
I had two of my high school friends from Wisconsin visiting this summer and we had a blast making dinner with zoodles (zucchini noodles) and vegan pesto. You can heat it up or eat it at room temperature. So delicious! Serves 4 Zoodles – you can purchase frozen or make your own with a spriralizer.…
The 3 things that happen in our body when we spike.
I recently read the book, “Glucose Revolution, The Life Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe’ ” It was an incredible book that I highly recommend reading. She is also on Instagram as the “Glucose Goddess” Here is a quick summary of the book. Basically too many glucose spikes in our blood…
Amy Heflin 