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Enjoy a Happier & Healthier Life

When was the last time you talked with someone about your health and received the personal attention you deserve?

Could one conversation change your life? Would you like to:

  • Improve your eating habits?
  • Understand your body better?
  • Make self-care a priority in your life?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall happiness and joy in your life?

Schedule a FREE 30 minute initial health consultation with me today!

Imagine what your life would be like if you had clear thinking, energy, and joy every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.

Join me for a 30-minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.

Services

Health Coaching with Amy


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Personalized Program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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Two One-Hour Sessions/Month

We will meet regularly to set personal goals and work towards positive change together. You will learn to explore new foods, understand and reduce cravings, increase energy, feel better in your body, and even improve personal relationships.

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Resources and Email Support

I will be available via email in between sessions throughout the month, share handouts, recipes and books as well as other resources that are pertinent to you.

Health Coaching with Amy

Reach Your Full Potential!

Your healthiest self deserves it!


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Food Changes Everything, but no one diet works for everyone.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Schedule a FREE 30 minute initial health consultation with me today!

Wellness Tips and Recipes


Zoodles with Vegan Pesto

I had two of my high school friends from Wisconsin visiting this summer and we had a blast making dinner with zoodles (zucchini noodles) and vegan pesto. You can heat it up or eat it at room temperature. So delicious! Serves 4 Zoodles – you can purchase frozen or make your own with a spriralizer.Continue reading “Zoodles with Vegan Pesto”

The Blue Zones

I have been reading the Blue Zones books and I have been cooking from the cookbook as well. The Blue Zones are areas around the world where the healthiest, longest-lived people on earth live.  Through research they have discovered what they call the Power 9 – practices that together  – increase longevity health and happiness. Continue reading “The Blue Zones”