Summer Time

I just love summer time! It is a time of rejuvenation! Longer days of sunshine so we are bound to get more vitamin D in our system to help build our immune system for the winter. Longer days of sunshine can also mean more time to play outside and maybe be with friends and family more…another immune booster. Fresh fruits and veggies coming from local farmers that have more nutrients, to again build our immune system. Maybe you even have your own garden. I can’t grow much at almost 10,000 feet but greens do grow well here in Breckenridge. Take advantage of all these wonderful aspects of summer. Get outside and into nature as much as possible, go to your local farmers market for fresh fruits and veggies, eat at least one salad a day (it’s easy and good for you!). What is your favorite part of summer?