Enjoy a Happier & Healthier Life
When was the last time you talked with someone about your health and received the personal attention you deserve?
Could one conversation change your life? Would you like to:
- Improve your eating habits?
- Understand your body better?
- Make self-care a priority in your life?
- Feel confident in choosing and preparing better food for you and your loved ones?
- Experience an increase in overall happiness and joy in your life?
Schedule a FREE 30 minute initial health consultation with me today!
Imagine what your life would be like if you had clear thinking, energy, and joy every day.
It’s rare for anyone to get one on one time to work on improving their health with a trained professional.
Join me for a 30-minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.
Services
Health Coaching with Amy
Personalized Program
Your personalized program will help to improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Two Sessions per Month
We will meet regularly to set personal goals and work towards positive change together. You will learn to explore new foods, understand and reduce cravings, increase energy, feel better in your body, and help discover what may be blocking you from reaching your goals.
Resources and Email Support
I will be available via email in between sessions throughout the month, share handouts, recipes and books as well as other resources that are pertinent to you.
Health Coaching with Amy
Reach Your Full Potential!
Your healthiest self deserves it!
Food Changes Everything, but no one diet works for everyone.
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Schedule a FREE 30 minute initial health consultation with me today!
Wellness Tips and Recipes
The Importance of Post-Meal Movement: Top Ways to Stay Healthy
Did you know that incorporating movement after eating can significantly benefit your health? Post-meal movement supports digestion, regulates blood sugar, and helps you feel more energized. Let’s explore some of the most effective ways to stay healthy through gentle activity after a meal: The key is to focus on low-impact activities that promote movement without…
Are You an Emotional Eater?
Do you find yourself turning to food when emotions run high? Emotional eating is common, and it’s important to recognize your patterns to create healthier habits. Ask yourself: What seems to trigger this behavior? And what’s your go-to comfort food when emotions take over? If you’ve identified yourself as an emotional eater, know that you’re…
Fuel To Go Muffins
These muffins are my go to! They are loaded with healthy ingredients like seeds, apple, zucchini and carrot. They are gluten-free and dairy-free as well. Enjoy! Ingredients: Instructions: Recipe Notes: Because of the fresh fruit and veggies, muffins need to be kept in an airtight container. Keep them for 4-5 days in the fridge or…
Amy Heflin 